Learn about the top ten superfoods that are good for you and improve you...

The Smoothie Place: Nine golden Rules To Make An Smoothie

The Smoothie Place: Nine golden Rules To Make An Smoothie:   The stylish thing about smoothies is their capacity for horizonless trial.  And like numerous private tastes, only you can determine the s...

Fatburning smoothies for weightloss Learn how to lose weight by drinking...

Brainfood learn how to make an green smoothie super healthy best recipes...

Are green smoothies really good for your health and for weight loss Lear...

Different weightloss products

                                                                                                                         
 There are many weight loss products that promise fast weight loss results, however, are these really guaranteed to work?  Can these products live up to the sales pitch and hype we are given?

In the US there is an estimated 50 million people who are trying to lose weight.  Unfortunately, and this is a sad statistic, only 5 per cent are successful.  Something is going on - let’s look at some products and see if any of them have proven results.

1  Diet Patch - this was already removed by the FDA since they were proven ineffective.

2.  Magnetic Diet Pills - these were supposed to flush out the fat.  They just didn’t work, how could they.

3.  Guar Gum - this has been proven to cause internal obstructions, not to lose weight.

4.  Electrical Muscle Stimulators - great idea but no benefits at all.

5  Eyeglasses that Suppress Appetite - the claim was that a projected image on the retina decreased a persons appetite.  As you expect, this does not work.

6.  Weight loss earrings - acupuncture of the ears suppresses appetite.  No, people with earrings don’t lose more weight then people without.

7.  Diet drinks.  A solution for the short term as weight loss can be achieved.  But let’s look at the big picture and the long term.  Once a person stops taking the drinks, they will eventually regain the lost weight, and usually, more weight. 

8.  Herbalife Nutritional Program.  Replace two meals with a drink and some vitamin supplements.  This is not a solution to weight issues and let’s face it, who wants to replace two meals - we like to eat.

9.  Mega-Thin 100 Formula.  A formula that supposedly contains an anti-fat weapon is, in fact, a short term appetite suppressant that will soon wear off and weight gain will start.

10.  Nestl’s Sweet Success.  A supplement to take three times a day which in no way promotes healthy eating habits.  Weight loss is impossible to maintain once the intake is stopped.  This is a very costly weight loss program that will not work in the long term.

11. Ultra Slim Fast.  This plan requires regular exercise, which is a very good thing to promote, but it does not teach healthy eating habits that are essential for any long term weigh loss success.

12.  Diet pills with Ephedra and PPA.  Many of these have enclosed diet plans that work in conjunction with the pills so it could just be the new diet that loses the pounds. There are known risks with these pills such as heart problems, seizure, stroke, and even death - just don’t take them.

13.  Hitosan products.  These contain ingredients taken from shellfish and are supposed to promote weight loss.  They can cause diarrhea, bloating, gas and will only work in any way if an ultra-low fat diet is practiced.

14.  Chromium Supplements.  These claim they lower blood sugar, reduce body fat and lower cholesterol levels but have been shown to cause anemia and some memory loss.  Studies have concluded no long term beneficial effects.

15.  Green Tea Extract Products.  These are known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss.  While the anti-oxidant part is of little doubt, the weight loss portion is still to be proven.  Additionally, the caffeine content can cause insomnia and restlessness.

16.  Algae Tablets.  Spirulina contains significant nutrients that can be a useful food when used as part of a varied diet.  These may be beneficial as part of a larger weight loss plan but are ineffective by themselves.  They are also very costly.

17.  St. John’s Wort Supplement. Claims that it will reduce appetite and promote weight loss are not confirmed.  It is much more likely that it will lead to gastrointestinal discomfort, tiredness, sleeplessness, and allergic reactions.

18.  Glucomannan Products.  The claim is that that two capsules before each meal decrease food absorption.  These are known as food thickeners and are not yet proven safe or effective.  Like all of these things, weight loss will only happen if good diet plan is followed.

As you can see, the “fad diet” market is massive and very nearly 100% of the products are ineffective.  You must stay away from these products.

But, losing weight is not a hidden secret and you don’t need any miracle products.  You do need a good plan that you can easily stick to.  One that fits right into your current lifestyle so no major changes are required.  There are a few plans like this available but they are few and far between.

   BMI (Body Mass Index) is the ratio of your body weight to height. It gives an idea of the amount of body fat a person has. A high percentage of body fat increases susceptibility to heart disease, Type II diabetes, cancers, and other various medical problems. We present you a e-book that reveals the insider secrets for a lean body. Click on the image below to download our gift, absolutely free!Get the BMI Calculator widget and many other great free widgets at Widgetbox!

10 Ways to Successfully Lose Weight

 

Because of our growing population and the ever increasing of dementia and obesity, it is especially important for us to try and lose weight to improve our overall health and well-being.

It can be very hard to lose weight. That is why so many of us are obese and some unfortunately morbidly obese. It can be easy to just do nothing about our weight loss and just keep putting on weight. However, this is a recipe for ill health and heart disease if not a rash of other serious health problems in the future. 

So, we cannot afford not to take concrete and consistent steps to do so for overall health and well-being.

Here are the ten ways to successfully lose weight.

1. Make sure that you don't start a weight-loss program until you have absolute and deep determination to protect your health and well-being. This will give you A greater chance of losing weight over the long-haul.

2. Make sure that you have social support while pursuing the difficult goal of shedding pounds. A study has shown that in-person support and even support delivered remotely without face-to-face contact has resulted in obese people achieving and sustaining significantly more weight loss than control subjects who got no support.

3. Set realistic goals. This can take some tweaking at first. However, be very determined to modify your goals until they work for you and yield the kinds of results that you so much deserve to have.

4. Do not skip meals. Eat breakfast. During the day, consume healthy snacks. You must keep your tummy happy over the long-term.

5. Resolve to substitute nutritious food for unhealthy varieties. Try to eat the Mediterranean diet where you will increase the proportion of fruits, veggies and seafood you consume. Also, eat fish or other seafood three times a week, red meat once a week, and chicken one to two days a week. In the remaining day or two of the week, eat dishes that include chickpeas, beans, or lentils. They all have great health benefits.

6. Make sure your daily intake of fruit includes at least five different fruits. Ideally, colourful fruits are part of your choice because they have been shown to lower blood pressure and have a number of other health benefits.

7. Eat nuts and seeds for snacks. Make sure that they are unsalted and in the shell. Don't snack anything in a shiny bag. All of your food should be as close to what nature created as possible.

8. Avoid all you can eat buffets. Under certain circumstances such as these we become insatiable and really eat more calories than we should.

9. Avoid alcohol as much as possible. You can have it occasionally. But it really is a diet buster because of all the sugar that it contains.

10. Take the salt shaker off the table. Add spaces and Mrs. Dash instead. This can help you to not have as much water retention. Also, you can avoid heart disease.

By taking these steps, you will be taking some of the most important steps to lose weight. But also remember to be patient and don't expect immediate results. This is another diet buster and could become a reason why you cheat.

Article Source: http://EzineArticles.com/9739293